A healthy dessert for the GAPS Introduction Stage 4-5 and beyond.

 

 

2 country eggs

 

Raw, unprocessed preferably wild honey (honey from cultivations/farms/mono cropped fields can be mixed with pesticides. Wild honey is mostly from forested areas and a mix of different varieties).

 

 

Hand held blender

 

Bowl to contain the egg yolks and honey

 

 

Crack open the eggs and separate the yolks from the whites. Set the whites aside for other uses: omelettes, scrambled eggs etc.

 

Put the egg yolks into the bowl

 

Add 1/2 to 1 spoon honey

 

Blend with the hand blender until the mix becomes whitish. Eat. Enjoy.

 

Depending on the stage and the condition of your gut recovery, you can check with your Coach and add home processed nuts and seeds to the custard.