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GAPS JUICING: JUICE TO SMOOTHIE TO MILKSHAKE The GAPS juicing protocol is used for removing toxins and heavy metals from […]

EGG FREE DESSERT A wonderful dessert that will add variety to your GAPS diet during and after the introduction stages.

CABBAGE TONIC A healthy probiotic tonic, easy to make and rich in vitamin-C and life giving, lacto-bacilli. It is a

PEANUT OR ALMOND CHILAS (PANCAKES) Pancakes, or Chila, as it is called locally, is a quick way for adding variety

PEANUT/NUT BREAD BASIC Ingredients:  250 gms of raw peanuts, sprouted and/or fermented 1/2 a cup of yogurt or kefir whey (use enough

NUT BREAD: Home made, processed nut bread. Based on the method of soaking and sprouting almonds and peanuts described here,

SCRAMBLED EGGS: Ingredients: Eggs, preferably country eggs Fat: ghee/butter/coconut oil Salt Equipment: Stainless steel pan Egg beater or a fork Stainless-steel or glass bowl to contain the

RUSSIAN CUSTARD A healthy dessert for the GAPS Introduction Stage 4-5 and beyond. Ingredients: (For one individual) 2 country eggs Raw, unprocessed preferably

SPROUTING RAW ALMONDS: Ingredients: 250 gms raw organic almonds (For long term storage, irradiation is used on almonds. Irradiated almonds will not/cannot sprout.

SPROUTING RAW PEANUTS: Ingredients: 250 gms raw organic peanuts  Purified water Equipment: Wide mouthed glass jar 1 litre capacity Glass/Stainless Steel drip container Disinfected cotton cloth