PEANUT OR ALMOND CHILAS (PANCAKES)
PEANUT OR ALMOND CHILAS (PANCAKES) Pancakes, or Chila, as it is called locally, is a quick way for adding variety […]
PEANUT OR ALMOND CHILAS (PANCAKES) Pancakes, or Chila, as it is called locally, is a quick way for adding variety […]
PEANUT/NUT BREAD BASIC Ingredients: 250 gms of raw peanuts, sprouted and/or fermented 1/2 a cup of yogurt or kefir whey (use enough
NUT BREAD: Home made, processed nut bread. Based on the method of soaking and sprouting almonds and peanuts described here,
SCRAMBLED EGGS: Ingredients: Eggs, preferably country eggs Fat: ghee/butter/coconut oil Salt Equipment: Stainless steel pan Egg beater or a fork Stainless-steel or glass bowl to contain the
RUSSIAN CUSTARD A healthy dessert for the GAPS Introduction Stage 4-5 and beyond. Ingredients: (For one individual) 2 country eggs Raw, unprocessed preferably
SPROUTING RAW ALMONDS: Ingredients: 250 gms raw organic almonds (For long term storage, irradiation is used on almonds. Irradiated almonds will not/cannot sprout.
SPROUTING RAW PEANUTS: Ingredients: 250 gms raw organic peanuts Purified water Equipment: Wide mouthed glass jar 1 litre capacity Glass/Stainless Steel drip container Disinfected cotton cloth
BEET KVAAS: A lacto-ferment that is a liver and blood cleanser and a pro-biotic tonic Ingredients: For your first batch: Makes
SAUERKRAUT: a lacto-ferment. Equipment: Wooden or bamboo chopping board Stainless steel knife Large bowl: stainless steel (Do not ever use aluminium or plastics) 1