Gaps For India

September 4, 2024

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SCRAMBLED EGGS:

SCRAMBLED EGGS: Ingredients: Eggs, preferably country eggs Fat: ghee/butter/coconut oil Salt Equipment: Stainless steel pan Egg beater or a fork Stainless-steel or glass bowl to contain the

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RUSSIAN CUSTARD

RUSSIAN CUSTARD A healthy dessert for the GAPS Introduction Stage 4-5 and beyond. Ingredients: (For one individual) 2 country eggs Raw, unprocessed preferably

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SPROUTING RAW ALMONDS:

SPROUTING RAW ALMONDS: Ingredients: 250 gms raw organic almonds (For long term storage, irradiation is used on almonds. Irradiated almonds will not/cannot sprout.

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SPROUTING RAW PEANUTS:

SPROUTING RAW PEANUTS: Ingredients: 250 gms raw organic peanuts  Purified water Equipment: Wide mouthed glass jar 1 litre capacity Glass/Stainless Steel drip container Disinfected cotton cloth

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KEFIR:

KEFIR: Note: Do not allow any stainless-steel equipment to contact your kefir. Stainless steel destroys kefir organisms. Only use glass, wood or

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SAUERKRAUT: a lacto-ferment.

SAUERKRAUT: a lacto-ferment. Equipment: Wooden or bamboo chopping board Stainless steel knife Large bowl: stainless steel (Do not ever use aluminium or plastics) 1

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