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KEFIR: Note: Do not allow any stainless-steel equipment to contact your kefir. Stainless steel destroys kefir organisms. Only use glass, wood or […]

BEET KVAAS: A lacto-ferment that is a liver and blood cleanser and a pro-biotic tonic Ingredients: For your first batch: Makes

SAUERKRAUT: a lacto-ferment. Equipment: Wooden or bamboo chopping board Stainless steel knife Large bowl: stainless steel (Do not ever use aluminium or plastics) 1

Equipment: Stainless steel stock pot with fitting lid 6-8 litre capacity. Or a dutch oven (cast iron vessel with lid) Stainless Steel