Chop the cabbage into slices

Put the cabbage into the glass jar

Add salt, whey and water, leaving two inches for expansion

Stir gently and tightly shut the lid

Store at room temperature for 5-7 days (Room temperature generally in India is 27-35 degrees celsius, average)

Use before every meal for better digestion starting gently and increasing to half a cup.

Cabbage tonic helps increase stomach acid secretion for better vitamin B12 and protein absorption. Low stomach pH of 1 to 1.5 pH is healthy and determines further proper digestion of the food as it enter the duodenum. High stomach, meaning a very low pH, 1 -1.5 is to be aimed for. A healthy human stomach pH is between 1-2.